Corporate Offerings

EMPOWERING STAFF TO PUT THEIR HEALTH & WELLBEING FIRST

Looking for a team building event, a wellbeing event, or thank you for staff? Then you've come to the right place!

 

Or maybe you want to host an event for your clients, contacts, team or group?

Take a look below at all my offerings, events can all be tailored to your needs.

 

Energy ball demonstration

This includes a demonstration of 2 energy balls, and the attendees can even roll some themselves if they'd like to get involved. I will talk through the ingredients and why they are good for you. They then get to try the creations and receive recipe cards to take away.

This is fun, educational and something they can then create at home that are full of goodness.

Event Length: Approximately 1.5 hours

Cost: £12 a person 

Minimum: 15 people 

Pudding Club

All puddings are made in advance by me and are healthy yet follow my motto of 'its got to taste naughty but be nourishing for the body!' They are all gluten, dairy and refined sugar free but you wouldn't know.

At this event I will talk through each of the 3 yummy puddings and why they are good for you, what ingredients are used, making it educational yet fun! Participants can enjoy each pudding, one at a time, whilst socialising, meeting new people and having a laugh at this pudding tasting session.

There won't be any cooking demos or recipe cards, this is just about eating and enjoying, a social whilst learning a little about the star ingredients in each pudding. It's a fun way to try a new spin on your favourite puddings such as cheesecake, chocolate brownies, banoffee pie, apple cake and more, with 3 different puddings each time and they will be a surprise.

For more information take a look at the Pudding Club tab

Event Length: Approximately 2 hours

Cost: £15 a person 

Minimum: 15 people

Health and wellbeing talk with demo 

My talks centre around 10 pillars of health and wellbeing including gut health, movement, sleep, nourishment, hydration and more.

It's not about optimum health but feeling well and energised because when we feel well, we live more, do more and have a better quality of life.

I share my top tips and ideas to help with eating well and gut health along with a little cooking demo of healthy cookies with samples.

I also bring some of my healthy chocolates for attendees to try and explain a little about why pure natural chocolate is good for your health, about leading a healthy balanced lifestyle and how to achieve this.

For more information take a look at the Talks tab

Event length: Approximately 1 hour

Cost: depending on numbers in group (the more sessions you do the cheaper it is)

 

Healthy Cookery Classes

These are hands on cooking classes, and the price per person per class includes all the ingredients, equipment, recipe cards and they get to eat and take home all of the lovely goodies that they have made. 

I make them fun, educational and of course tasty! Classes are all dairy free, refined sugar free and gluten free. (suitable for vegans too)

This will then give them the confidence to make these easy to follow yet nutritious and delicious recipes again at home.

For more information take a look at the Private Classes tab

Event Length: Approximately 2.5 - 3 hours

Cost: £45 a person per class

 

Minimum: 4 people and a maximum of 15 people (suitable venue will need to be found for groups of over 6 and this may incur an extra charge)

 

 

Chocolate & Wine Pairing

6 healthy chocolates / chocolate treats paired with 6 different kind of drinks including wines and prosecco.  We talk you through each of the pairings and you get to enjoy each as we go.

Event Length: Approximately 2 hours

Cost: £24 a person 

Minimum: 15 people

Email louise@fftcookeryschool.co.uk so we can discuss in more detail, look at suitable dates, costs and to tailor events to your needs.