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Corporate Offerings

EMPOWERING STAFF TO PUT THEIR HEALTH & WELLBEING FIRST

Looking for a team building event, a wellbeing event, or thank you for staff? Then you've come to the right place!

 

Or maybe you want to host an event for your clients, contacts, team or group?

Take a look below at all my offerings, events can all be tailored to your needs.

Online cook - along LIVE team building lunch

Learn to make a beautiful, delicious and nutritious butternut squash and quinoa salad and zingy dressing full of goodness in a live cook along with me. Then enjoy eating it!

 

I will talk through the nutritional benefits of the ingredients, where to buy them, how to cook them and a few top tips thrown in as you make your healthy lunch live. I'll also share ideas on how to adapt, tweak and pimp to make different alternatives and added extras to turn it into a main or side dish.

 

You'll get to eat what you make as lunch with enough for the next day and recipe card to make it again. 

Event Length: Approximately 1.5 hours

Cost: £25 a person 

Minimum: 5 people 

 

Online cook - along LIVE team building chocolate making

Healthy Chocolate, does such a thing exist?! Yes it does! I've created my own healthy chocolate that is dairy free, refined sugar free, gluten free plus guilt free! Raw cacao has so many health benefits including being good for your gut health, that I can't wait to share with you.

 

In this live online chocolate making class you will - 

 

* learn how to make pure dark salted chocolate from scratch

 

* receive a chocolate making start up kit in the post including chocolate mould and ingredients (all you have to do is add the natural sweetener of your choice, honey, maple syrup or agave syrup)

 

* receive a recipe card

 

* learn about the health benefits of pure chocolate

 

* find out where to buy the ingredients and what to look for

 

* learn how to add different flavours and combinations to your future chocolate making

* have fun making chocolates live with me, from the comfort of your own home

* receive zoom log in instructions

* know that these are all dairy free, gluten free and refined sugar free

* plus you get to eat all the lovely chocolates you make!

Event Length: Approximately 1.5 hours

Cost: £35 a person 

Minimum: 5 people 

Health & Wellbeing online talk with demo 

My talks centre around 10 pillars of health and wellbeing including gut health, movement, sleep, nourishment, hydration and more.

It's not about optimum health but feeling well and energised because when we feel well, we live more, do more and have a better quality of life.

I share my top tips and ideas to help with eating well and gut health along with a pre-recorded cooking demo of healthy cookies and recipe card.

I can also bespoke online talks to your companies needs.  Recent live online talks have included topics such as foods to reduce stress and anxiety, heathy lunch ideas, healthy breakfast ideas, healthy snack ideas, how to stay healthy whilst working at home, festive treats and how to stay healthy at Christmas.  these all include a pre-recorded cooking demonstration recipe cards and live talk and Q&As. 

For more information take a look at the Talks tab

Event length: Approximately 1 hour

Cost: depending on numbers in group (the more sessions you book the cheaper it is)

Team Building Energy Ball Workshop 

These are hands on workshops, and the price per person per class includes all the ingredients, equipment, recipe cards and they get to eat and take home all of the lovely goodies that they have made. 

I make them fun, educational and of course tasty! Classes are all dairy free, refined sugar free and gluten free. (suitable for vegans too)

This will then give them the confidence to make these easy to follow yet nutritious and delicious recipes again at home.

This includes making two types of energy balls.

Event Length: Approximately 1.5 - 2.5 hours (depending on group size) 

Cost: £25 a person per class

Minimum: 10 people

Team Building Healthy Cookery Classes

These are hands on cooking classes, and the price per person per class includes all the ingredients, equipment, recipe cards and they get to eat and take home all of the lovely goodies that they have made. 

I make them fun, educational and of course tasty! Classes are all dairy free, refined sugar free and gluten free. (suitable for vegans too)

This will then give them the confidence to make these easy to follow yet nutritious and delicious recipes again at home.

 

 

Classes include: healthy lunches, healthy chocolate making, sweet treats, energising snacks, healthy puddings and more.

For more information take a look at the Private Classes tab

Event Length: Approximately 2.5 - 3 hours

Cost: £45 a person per class

Minimum: 4 people (suitable venue will need to be found for groups of over 6 and this may incur an extra charge)

Bespoke Packages

Make your own bespoke package including talk and hands on energy ball workshop or cooking classes, depending on numbers and facilities.

 

Cost: depending on numbers in group

Email louise@fftcookeryschool.co.uk so we can discuss in more detail, look at suitable dates, costs and to tailor events to your needs.

 

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