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GUT HEALTH  WORKSHOP

Gut Health Workshop - Food For Thought Cookery School

Monday 19th and 26th Feb 2024 7pm

GUT HEALTH MADE EASY 2 PART WORKSHOP

Over the course of the 2 workshops we will cover the following topics -

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  • Bloating

  • Weight management

  • Improving your immune system

  • Prebiotic and probiotic foods

  • Improving energy levels

  • Sleep

  • Foods to add to improve gut health

  • Movement (exercise)

  • Gut brain connection and mental clarity

  • Fibre

  • Diversity of foods

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