GUT HEALTH WORKSHOP

Tuesday 23rd and 30th Apr 2024 7pm

GUT HEALTH MADE EASY 2 PART WORKSHOP

The cost is £60 a person for the 2 sessions and that includes all the tasty samples, cooking demonstrations, loads of information, recipe cards, handouts and a gut loving goodie bag at the end.

WORKSHOP DATES

2 part series

Tuesday 23rd April 7pm to 9pm

and

Tuesday 30th April 7pm to 9pm

Are you ready to improve your gut health? Email me here to book onto the 2 sessions and I'll send you bank details to book your space and save the eventbrite booking fee. Alternatively you can book via eventbrite here.

Easy practical tips and ideas to implement at home
Foods to include and how to prepare them, with some simple tasty recipes
Where to buy some of the ingredients
Nourishing and healing food and drink ideas (don't worry it's not all fermented foods!!)
Cooking demonstrations and tasting
Recipe cards of the food or drinks demonstrated to take home
Talking through different aspects of gut health in EACH session.
Gut loving goodie bag at the end

Over the course of the 2 workshops we will cover the following topics -

Bloating
Weight management
Improving your immune system
Prebiotic and probiotic foods
Improving energy levels
Sleep
Foods to add to improve gut health
Movement (exercise)
Gut brain connection and mental clarity
Fibre
Diversity of foods

Email - Book Now