RECIPES

A take on coleslaw, but using a few different ingredients. I love sneaking hidden nutrients into coleslaw and using seasonal combinations.

Gluten, dairy and sugar free and take a minute to put together, great to prep in advance for a quick lunch or after school snack. Also great for gut health

Move over avocado on toast, there's a new kid in town! I introduce to you scrummy smashed peas on toast.

Full of fibre and protein which will keep your gut happy, I've topped with tomatoes, crumbled feta and sunflower seeds but you can pimp as you like, egg or salmon also work well. Simple, delicious and nutritious

Keeping it seasonal with this gorgeous roasted fig salad.

This is a really quick and easy recipe that tastes and looks delicious.

Lovely warming, gut loving, fibre filled recipe courtesy of Bond Bean Co

Quick and easy lunch idea or side dish. Sweet potato jackets cut in half topped with pesto. Serve with salad or with fish etc for dinner.

A delicious fibre filled, gut loving delicious breakfast smoothie