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RECIPES

Gut Healthy Recipes

Here's a few quick recipes for you to try that are tasty, easy to put together and great for gut health.

To find out more take a look at the cookbook I've created.

Red Pepper & Feta Dip

Red Pepper & Feta Dip

This delicious and simple dip is great with chopped veg, crackers, crisps, as part of a salad or made into a pasta sauce.

Pesto Sweet Potatos

Pesto Sweet Potatos

Quick and easy lunch idea or side dish. Sweet potato jackets cut in half topped with pesto. Serve with salad or with fish etc for dinner.

Salted Caramel Protein Shake

Salted Caramel Protein Shake

A delicious fibre filled, gut loving delicious breakfast smoothie.

Smashed Peas On Toast

Smashed Peas On Toast

Move over avocado on toast, there's a new kid in town! I introduce to you scrummy smashed peas on toast.

Roasted Fig Salad

Roasted Fig Salad

Keeping it seasonal with this gorgeous roasted fig salad.

Autumnal Slaw

Autumnal Slaw

A take on coleslaw, but using a few different ingredients. I love sneaking hidden nutrients into coleslaw and using seasonal combinations.

Healthy Nachos

Healthy Nachos

This is a really quick and easy recipe that tastes and looks delicious.

Instant Healthy Noodles

Instant Healthy Noodles

Gluten, dairy and sugar free and take a minute to put together, great to prep in advance for a quick lunch or after school snack.

Chipotle Black Bean + Sweet Potato Chilli

Chipotle Black Bean + Sweet Potato Chilli

Lovely warming, gut loving, fibre filled recipe courtesy of Bond Bean Co.

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