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Smashed Peas On Toast


100g frozen peas

1/4 lemon zest and juice

Small handful of fresh herbs such as chives, mint or parsley or a mixture

1 small garlic

Pink himalayan salt and pepper

Spinkle of feta or vegan alternative

Spinkle of Sunflower seeds (toasted if you can)

Couple of cherry tomatoes chopped up

Splash of extra virgin olive oil

Sourdough, granary or gluten free bread

Serves 1

10 Minutes


Boil the kettle. 

Place the peas in a bowl and top with boiling water, leave to defrost. 

Chop the tomatoes into pieces and peel the garlic. Chop the fresh herbs up too. 

Toast your bread and drain the peas. 

To a nutribullet or bowl to use a stick blender add the chopped herbs, garlic, peas, lemon zest and juice. Blitz together until chunky but all incorporated. Add a pinch of salt and pepper and stir. 

Top your toast with the smashed peas, add crumbled feta, chopped tomatoes, sunflower seeds and finish with a splash of extra virgin olive oil. Delish

Smashed Peas On Toast
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