Health & Wellbeing Talks
EMPOWERING STAFF TO PUT THEIR HEALTH FIRST
Along with teaching healthy cookery classes, hosting Pudding Clubs and chocolate & wine pairing events, I also offer uplifting and inspiring talks to companies about how healthy eating and living can improve wellbeing and productivity.
My talks centre around 10 pillars of health and wellbeing including stress, movement, mental health, sleep, nourishment, gut health and more. I include a small cooking demo, samples and some of my healthy pure chocolate for your staff to try.
Corporate responsibility regarding mental health, stress and wellbeing of staff is now more relevant than ever and this is the perfect time to encourage your staff to improve their wellbeing.
Its not about optimum health, but feeling well and energised because when we feel well, we live more, do more and achieve more. This includes upping productivity, less sick days, improved mental clarity, reducing stress.
I'm working with a number of local companies and brands including Health-on-Line, Castlepoint Shopping Centre, Hamworthy Heating, LV= Bournemouth and Croydon and QuoStar to name a few and would love the opportunity to work with you to inspire your staff to put their health and wellbeing first.
Email firstname.lastname@example.org so we can discuss in more detail, for costs and to tailor a talk and cooking demonstration to your needs.