HEALTH & WELLBEING TALKS
EMPOWERING STAFF TO PUT THEIR HEALTH AND WELLBEING FIRST
Along with teaching healthy cookery classes vand gut health workshops, I also offer uplifting and inspiring talks to companies and groups about how healthy eating and living can improve wellbeing and productivity.
My talks centre around 10 pillars of health and wellbeing including stress, movement, mental health, sleep, nourishment, gut health and more. I include a small cooking demonstration, (no facilities needed) samples and some of my pure healthy chocolate for your staff to try.
Corporate responsibility regarding mental health, stress and wellbeing of staff is now more relevant than ever and this is the perfect time to encourage your staff to improve their wellbeing.
I make these sessions fun, tasty and packed full of information, tips and ideas to improve wellness, gut health and mental health.
It's not about optimum health, but feeling well and energised because when we feel well, we live more, do more and achieve more. This includes upping productivity, less sick days, improved mental clarity and reducing stress.
I've worked with a number of local companies and brands including Health-on-Line, Sovereign Housing, Aster Group, Castlepoint Shopping Centre, Hamworthy Heating, AECC University College, LV= Bournemouth and Croydon and QuoStar to name a few and would love the opportunity to work with you to inspire your staff to put their health and wellbeing first.
Email firstname.lastname@example.org so we can discuss in more detail, for costs and to tailor a talk with cooking demonstration to your needs.