Health & Wellbeing talk & demo

My talks centre around 10 pillars of health and wellbeing including gut health, movement, sleep, nourishment, hydration and more.

It's not about optimum health but feeling well and energised because when we feel well, we live more, do more and have a better quality of life.

I share my top tips and ideas to help with eating well and gut health along with a cooking demonstration of healthy cookies plus samples and my pure chocolates to try too.

I can also bespoke talks to your company's needs. Recent talks have included topics such as foods to reduce stress and anxiety, healthy lunch ideas, gut health made easy, healthy breakfast ideas, healthy snack ideas, and the 10 pillars of health and wellbeing.

For more information take a look at the Talks tab

Event length: Approximately 1 hour

Cost: depending on numbers in group (The more sessions you book the cheaper it is)